The series of workouts will be released every Monday starting on May 11, and will continue for the next few weeks in the lead-up to the resumption of our season.
There's no need to rush out and buy fancy equipment, and these workouts can be done safely from the comfort of your own lounge room.
For those wanting a little more preparation, F45 have launched F45 LIVE, an exciting in-home membership option that helps you stay fit, healthy and connected to the F45 family, from the comfort of your home.
F45 LIVE is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance – all from home.
For more information about F45 LIVE, Kelly can be contacted on 0408 703 644.